Description
A quick and nutritious Protein Powder Oatmeal recipe perfect for a high-protein breakfast. Creamy rolled oats are simmered with milk or water, flavored with cinnamon and banana, then blended with your favorite protein powder. Customize with maple syrup and toppings like fresh berries or nuts for a wholesome start to your day.
Ingredients
Scale
Main Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup milk or water (dairy or plant-based)
- 1 scoop protein powder (vanilla, chocolate, or preferred flavor)
- 1/2 banana (sliced or mashed, optional for sweetness)
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1–2 teaspoons maple syrup or honey (optional)
Toppings (Optional)
- Fresh berries
- Nut butter
- Chopped nuts
- Chia seeds
Instructions
- Combine Ingredients: In a small saucepan, add the oats, milk or water, banana (if using), cinnamon, and salt.
- Cook Oats: Bring the mixture to a gentle boil over medium heat, then reduce heat and simmer for 5–7 minutes, stirring occasionally until the oats are fully softened and the mixture thickens.
- Cool Slightly: Remove the pan from heat and let the oatmeal cool for 1–2 minutes to prevent protein powder from clumping.
- Add Protein Powder: Stir in the protein powder thoroughly until the mixture is smooth and fully combined. Add a splash of milk if the oats are too thick.
- Sweeten: Taste the oatmeal and add maple syrup or honey if desired for extra sweetness.
- Add Toppings: Top with your preferred toppings such as fresh berries, nut butter, chopped nuts, or chia seeds, then serve warm.
Notes
- For a faster version, microwave the oats with the liquid for 2–3 minutes, then stir in the protein powder.
- Choose an unsweetened protein powder if you want to control the sweetness level.
- Adjust the amount of liquid depending on the thickness you desire and the texture of your protein powder.
