Description
This protein pudding is a creamy, nutritious dessert or snack perfect for anyone looking to boost their protein intake. Made with protein powder, Greek yogurt, and almond milk, it’s easy to prepare and customizable with your choice of flavorings and toppings. The addition of chia seeds enhances texture and nutrition, while refrigeration sets the pudding to a smooth, satisfying consistency.
Ingredients
Scale
Main Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added texture)
- Sweetener to taste (stevia, honey, or maple syrup)
- A pinch of salt
Toppings
- Dark chocolate shavings or fresh berries for topping (optional)
Instructions
- Combine Ingredients: In a blender or food processor, add the protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and a pinch of salt to the container.
- Blend Smooth: Blend all ingredients until smooth and creamy, stopping to scrape down the sides as needed to ensure everything is fully incorporated.
- Add Chia Seeds: For a thicker texture, add the chia seeds to the mixture and blend again briefly to distribute them evenly.
- Pour Into Containers: Pour the blended pudding mixture into a serving bowl or individual cups for portioning.
- Chill: Refrigerate the pudding for at least 30 minutes to allow it to set and thicken to the desired consistency.
- Add Toppings: Before serving, top with dark chocolate shavings, fresh berries, or your favorite toppings to enhance flavor and presentation.
- Serve: Enjoy the protein pudding chilled as a nutritious snack or dessert.
Notes
- You can use any flavor of protein powder, adjusting the cocoa powder accordingly.
- Sweeteners are optional; adjust to your taste preference or dietary needs.
- Chia seeds add texture and fiber but can be omitted for a smoother pudding.
- Greek yogurt adds creaminess and boosts protein content.
- This pudding is easily customizable with various toppings like nuts, seeds, or fruit.
- Refrigerating for longer than 30 minutes will thicken the pudding more.
- Keep leftovers refrigerated and consume within 2 days for best freshness.
