Description
A quick and nutritious protein smoothie featuring fresh spinach, protein powder, and almond milk. This smoothie blends leafy greens with creamy almond milk and optional ingredients like banana, chia seeds, and natural sweeteners to create a delicious, health-boosting drink perfect for breakfast or a post-workout snack.
Ingredients
Scale
Main Ingredients
- 1 cup fresh spinach (or 1/2 cup frozen spinach)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 1 cup unsweetened almond milk (or your preferred milk)
Optional Ingredients
- 1/2 banana (for natural sweetness)
- 1 tablespoon chia seeds or flax seeds (for extra fiber and omega-3s)
- 1/2 cup ice (for a thicker texture)
- 1 teaspoon honey or maple syrup (for sweetness)
Instructions
- Prepare Ingredients: Gather all the ingredients including fresh or frozen spinach, protein powder, almond milk, and any optional add-ins like banana, seeds, ice, and sweetener.
- Add to Blender: Place the spinach, protein powder, and almond milk into a blender. Add the optional banana, chia or flax seeds, ice cubes, and honey or maple syrup as desired to enhance texture and flavor.
- Blend Smoothly: Blend on high speed for about 30 to 60 seconds until the mixture is smooth and creamy. Scrape down the sides if necessary to ensure even blending.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately to benefit from the fresh nutrients and creamy texture.
Notes
- Use frozen spinach if fresh is unavailable; it works just as well and keeps the smoothie cold.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- Add ice to achieve your preferred smoothie thickness.
- For a vegan version, ensure the protein powder and sweeteners are plant-based.
- This smoothie is best consumed fresh to preserve nutrient quality.
