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Pumpkin-Potato Mash Is Better Than Regular Mashed Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 82 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Pumpkin-Potato Mash is a delightful twist on traditional mashed potatoes, combining creamy russet potatoes with flavorful canned pumpkin. Enhanced with garlic, light sour cream, and a touch of seasoning, this comforting dish is finished with a drizzle of olive oil and fresh chives for garnish, making it a perfect side for any meal.


Ingredients

Scale

Main Ingredients

  • 2 lb. russet potatoes, peeled and cut into 2-inch pieces
  • 6 cloves garlic, peeled
  • ¾ cup canned pumpkin
  • ¼ cup light sour cream
  • ½ tsp salt
  • ¼ tsp black pepper

For Serving

  • Extra-virgin olive oil (for drizzling)
  • Chopped fresh chives (for garnish)


Instructions

  1. Cook Potatoes and Garlic: In a 3- to 4-quart saucepan, add the cut potatoes and peeled garlic cloves, then cover with enough boiling lightly salted water. Cook the mixture for 20 to 25 minutes until the potatoes are tender when pierced with a fork. Drain the water thoroughly and return the potatoes and garlic to the hot pan to evaporate excess moisture.
  2. Mash and Mix: Add the canned pumpkin to the warm potatoes and garlic. Use a potato masher or fork to mash the mixture until it becomes light, smooth, and fluffy in texture, ensuring the pumpkin is evenly incorporated.
  3. Stir in Seasonings: Blend in the light sour cream, salt, and black pepper thoroughly until the mash is creamy and well combined with a balanced flavor profile.
  4. Finish and Serve: Spoon the pumpkin-potato mash into serving bowls or plates. Drizzle each individual portion with extra-virgin olive oil for richness and sprinkle with chopped fresh chives to add a fresh, mild onion flavor and visual appeal. Serve warm as a flavorful side dish.

Notes

  • Russet potatoes are preferred for the best fluffy texture in mashed potatoes.
  • Light sour cream adds creaminess with fewer calories compared to regular sour cream.
  • You can substitute fresh roasted pumpkin if canned is not available, but adjust moisture content accordingly.
  • For a richer flavor, consider adding a bit of butter or cream, though this will increase fat and calorie content.
  • This recipe pairs well with roasted meats, grilled vegetables, or hearty stews.