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Sausage and Roasted Bell Peppers Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

This Sausage and Peppers Recipe is a flavorful and easy-to-make dish featuring precooked Italian chicken or turkey sausage roasted with colorful bell peppers, onions, and aromatic herbs. Perfect for a quick weeknight dinner, the dish offers a delicious balance of savory sausage and tender roasted vegetables with a hint of spice.


Ingredients

Scale

Sausage and Vegetables

  • 1 (12-ounce) package precooked Italian chicken or turkey sausage, cut into ½-inch rounds
  • 1 medium red bell pepper, sliced into ¼-inch strips
  • 1 medium yellow bell pepper, sliced into ¼-inch strips
  • 1 small yellow onion, sliced into ¼-inch strips

Seasoning

  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 cloves garlic, minced (about 2 teaspoons)
  • ½ teaspoon kosher salt
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes, plus additional to taste

Optional for Serving

  • Thinly sliced fresh basil
  • Chopped fresh parsley
  • Freshly grated Parmesan cheese


Instructions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Combine Ingredients: On the prepared baking sheet, arrange the sliced sausage, red and yellow bell peppers, and onion strips evenly. Drizzle them with the olive oil and red wine vinegar. Sprinkle the minced garlic, kosher salt, dried basil, dried oregano, ground black pepper, and red pepper flakes over the mixture. Toss everything gently to coat the sausage and vegetables evenly with the seasonings and oil.
  3. Roast: Spread the sausage and pepper mixture out in a single layer on the baking sheet to ensure even cooking. Place the baking sheet in the preheated oven and roast for 25 to 35 minutes, or until the bell peppers are tender and slightly caramelized. Toss the mixture halfway through cooking to promote even roasting and flavor distribution.
  4. Serve: Remove from the oven and serve the dish hot. For an extra pop of flavor, optionally garnish with thinly sliced fresh basil, chopped parsley, and freshly grated Parmesan cheese. Enjoy as is or paired with your favorite side.

Notes

  • You can substitute Italian pork sausage if preferred instead of chicken or turkey.
  • Adjust red pepper flakes to your desired spice level for a milder or spicier dish.
  • Serve with crusty bread or over cooked pasta or rice for a more filling meal.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days.