If you’re on the lookout for a dish that combines bold flavors with effortless preparation, then look no further than Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero. This fiery Italian-inspired baked chicken recipe boasts a sumptuous tomato sauce packed with garlic, herbs, and just the right amount of chili heat, making every bite a perfect balance of comfort and excitement. It’s a fantastic go-to for busy evenings when you crave something tasty, wholesome, and satisfying without slaving away in the kitchen.

Ingredients You’ll Need
Every ingredient in this recipe plays a starring role in crafting a vibrant, flavorful meal. They’re simple and pantry-friendly but come together to create that incredible, spicy-sweet sauce with tender chicken that feels anything but basic.
- 4 boneless, skinless chicken breasts: These are lean, cook evenly, and soak up the sauce beautifully.
- 2 cups crushed tomatoes: The rich, tangy base of the arrabbiata sauce that adds lusciousness and color.
- 3 cloves garlic, minced: Garlic infuses the sauce with a comforting, aromatic depth.
- 1 small onion, finely chopped: Adds subtle sweetness and helps build flavor complexity.
- 1-2 teaspoons red chili flakes: The magic behind the spice—adjust just how fiery you want your dinner.
- 1 tablespoon olive oil: For sautéing, bringing a silky texture and richness to the sauce.
- 1 teaspoon dried oregano: Infuses an earthy, herbaceous note essential to Italian cooking.
- 1 teaspoon dried basil: Complements oregano with its sweet, aromatic essence.
- ½ cup grated Parmesan cheese: Adds a salty, nutty flavor and creates a golden crust when baked.
- Salt and pepper to taste: Balances and enhances all the other ingredients.
- Fresh parsley, chopped for garnish: Provides a fresh, bright contrast at the end.
- Cooked pasta or crusty bread (optional): Perfect for soaking up all the delicious sauce.
How to Make Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero
Step 1: Sauté the Aromatics
Start by preheating your oven to 400°F (200°C). Warm olive oil in a skillet over medium heat until shimmering, then toss in the chopped onion. Let it soften and turn translucent, about 3 to 4 minutes. This simple step builds the foundation of flavor, and you’ll already start to smell those comforting aromas filling the kitchen. Next, add in the minced garlic and red chili flakes and cook them together for another minute until fragrant, awakening the senses with a subtle yet zesty punch.
Step 2: Simmer the Arrabbiata Sauce
Pour in the crushed tomatoes, sprinkle the dried oregano and basil, then season with salt and pepper. This is where the sauce transforms as it simmers gently for about 10 minutes, thickening and melding all those bright and spicy notes. You’ll know it’s ready when it coats the back of a spoon nicely—this luscious sauce will coat the chicken beautifully and keep the dish juicy and vibrant.
Step 3: Prepare and Assemble the Chicken
While the sauce simmers, season your chicken breasts liberally with salt and pepper on both sides. Nestle them into a baking dish and spoon the spicy tomato sauce evenly over each piece. Then, sprinkle the grated Parmesan cheese generously on top—this will melt into a glorious golden crust as it bakes, adding texture and a burst of cheesy goodness that pairs perfectly with the heat.
Step 4: Bake to Perfection
Slide the dish into your preheated oven and bake for 20 to 25 minutes, or until the chicken is cooked through and the cheese is bubbling with a gorgeous golden finish. This step locks in moistness and infuses the flavors deeply. When it’s ready, take it out carefully and let the dish rest just a minute before garnishing.
Step 5: Garnish and Serve
Sprinkle freshly chopped parsley over the top for a pop of fresh color and a clean, herbal brightness that balances the rich, spicy sauce beautifully. Serve immediately for the best flavor experience.
How to Serve Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero

Garnishes
A simple scatter of chopped fresh parsley is all you need to add brightness and a fresh visual appeal to your dish; it cuts through the richness and spices to keep each bite lively. For extra indulgence, you might add a drizzle of good-quality olive oil or a few shavings of Parmesan at the table.
Side Dishes
This chicken pairs beautifully with classic Italian carbs like al dente pasta or a hunk of crusty bread to soak up all that saucy goodness. For a lighter option, roasted vegetables or zucchini noodles (zoodles) make excellent companions that won’t compete with the bold flavors but instead complement them perfectly.
Creative Ways to Present
Think beyond the plate! Serve the chicken nestled atop a nest of spaghetti for a traditional vibe, or pile the sauce generously over polenta or creamy mashed potatoes for a comforting twist. Another fun idea is to use the sauce and chicken as a filling in warm wraps or over a bed of mixed greens for a spicy chicken salad experience. The versatility makes it an exciting recipe to personalize to your cravings.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftovers to an airtight container and store in the refrigerator for up to 3 days. The flavors actually deepen, making reheated portions even more delicious the next day.
Freezing
You can freeze the fully assembled dish (before baking) or leftovers after baking. Wrap well in freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating to preserve texture and flavor.
Reheating
Reheat gently in the oven at 350°F (175°C) until warmed through to keep the chicken tender and the sauce bubbly. Microwave reheating works fine for quick meals but can sometimes dry out the chicken, so sprinkle a little water or extra sauce before microwaving if using this method.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will keep the dish even more moist and flavorful thanks to their higher fat content, though the cooking time might vary slightly—just monitor until the thighs are cooked through.
How spicy is this dish? Can I adjust the heat?
The level of spice comes mainly from the red chili flakes and is very customizable. Start with 1 teaspoon and add more if you like it hotter. For a milder version, reduce the chili flakes or omit entirely.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free if you skip pasta or use gluten-free pasta options. Always check labels on packaged ingredients just to be sure.
Can I make this recipe dairy-free?
Sure thing! Simply omit the Parmesan cheese or substitute with a dairy-free cheese alternative. The sauce will still be fantastic with its rich tomato and spice flavors.
What should I serve with Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero?
Traditional pasta or crusty bread are perfect for soaking up the saucy goodness, but roasted vegetables, steamed greens, or even a fresh salad all complement this dish beautifully for a well-rounded meal.
Final Thoughts
Once you try Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero, it’s easy to see why it becomes an instant favorite. It’s the kind of recipe that energizes your weeknights with robust flavors, comfort, and minimal fuss. So grab your ingredients, and let this fiery, cheesy baked chicken dish win a permanent spot on your dinner rotation. Your taste buds will thank you!
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Spicy Baked Chicken Arrabbiata: Your New Weeknight Hero
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Description
Spicy Baked Chicken Arrabbiata is a flavorful and easy weeknight dinner featuring tender chicken breasts baked in a zesty tomato sauce infused with garlic, red chili flakes, and Italian herbs, topped with melted Parmesan and fresh parsley, perfect served with pasta or crusty bread.
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts
Arrabbiata Sauce:
- 2 cups crushed tomatoes
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1–2 teaspoons red chili flakes (adjust to taste)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Toppings and Garnish:
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
Serving Suggestions (Optional):
- Cooked pasta or crusty bread for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
- Sauté Aromatics: In a skillet over medium heat, warm the olive oil. Sauté the finely chopped onion until softened and translucent, about 3-4 minutes.
- Add Garlic and Chili: Stir in the minced garlic and red chili flakes and cook for an additional minute until fragrant, enhancing the sauce’s spiciness.
- Simmer Sauce: Add the crushed tomatoes, dried oregano, dried basil, salt, and pepper to the skillet. Simmer the sauce for about 10 minutes, allowing it to thicken and develop flavor.
- Season Chicken: While the sauce simmers, season the chicken breasts with salt and pepper on both sides.
- Assemble Dish: Place the seasoned chicken breasts in a baking dish and pour the prepared spicy tomato sauce evenly over them.
- Add Cheese: Sprinkle the grated Parmesan cheese evenly over the chicken and sauce to create a flavorful, melty topping.
- Bake: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
- Garnish and Serve: Remove the baking dish from the oven. Garnish the chicken with freshly chopped parsley and serve hot with cooked pasta or crusty bread to soak up the delicious sauce.
Notes
- For an extra kick, add a pinch of cayenne pepper to the sauce or use fresh chopped chili instead of flakes.
- You can swap the chicken breasts for thighs if preferred, which will keep the dish more moist.
- Leftovers reheat well and the flavors deepen overnight.
- For a low-carb option, serve the chicken and sauce over zoodles or roasted vegetables.

