Description
A refreshing and tropical Strawberry Piña Colada Smoothie combining frozen strawberries, pineapple, and creamy coconut milk for a deliciously smooth and naturally sweet drink perfect for summer or any time you crave a healthy treat.
Ingredients
Scale
Fruits
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- ½ banana (fresh or frozen)
Liquids
- ¾ cup coconut milk (canned for creaminess or carton for lighter texture)
- ½ cup pineapple juice
Sweeteners & Extras
- 1–2 tsp honey or maple syrup (optional, to taste)
- ½ cup ice (optional, for thicker texture)
Garnish
- Fresh strawberries or pineapple wedges, for garnish (optional)
Instructions
- Combine Ingredients: Add the frozen strawberries, frozen pineapple, banana, coconut milk, and pineapple juice to a blender.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if you prefer it sweeter; blend briefly again.
- Add Thickness: For a thicker smoothie texture, add ice and blend again until smooth.
- Serve: Pour the smoothie into glasses, garnish with fresh strawberries or pineapple wedges if desired, and serve immediately.
Notes
- For an adult version, add a splash of rum to the blender before serving.
- You can substitute Greek yogurt for banana to make the smoothie creamier and add protein.
- Use canned coconut milk for a richer, creamier texture or carton coconut milk for a lighter smoothie.
- Adjust sweetness to your preference using honey or maple syrup, or omit for a natural fruit-only sweetness.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
