Description
Strawberry Protein Balls are a perfect and healthy no-bake snack packed with protein, oats, and the natural sweetness of freeze-dried strawberries. These bite-sized treats are easy to make, require no cooking, and are ideal for pre- or post-workout fuel or quick lunchbox bites.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup freeze-dried strawberries (crushed)
- 1/4 cup vanilla protein powder
- 1 tablespoon chia seeds
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons water (if needed)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, add rolled oats, crushed freeze-dried strawberries, vanilla protein powder, and chia seeds. Stir together thoroughly to mix all dry ingredients evenly.
- Add Wet Ingredients: Add the nut butter, honey (or maple syrup), and vanilla extract to the dry mixture. Mix well until a thick dough starts to form.
- Adjust Consistency: If the mixture is too dry and crumbly, add water one tablespoon at a time, mixing after each addition, until the dough holds together easily when pressed.
- Form Balls: Roll the mixture into approximately 1-inch diameter balls using your hands, placing each ball onto a tray lined with parchment paper for easy cleanup.
- Chill to Firm: Place the tray in the refrigerator and chill the protein balls for at least 30 minutes. This helps them firm up and hold their shape.
- Store Properly: Once firm, transfer the protein balls to an airtight container. Store them in the refrigerator for up to one week, or freeze for longer storage.
Notes
- Freeze-dried strawberries are preferred for better texture and longer shelf life, but fresh strawberries can be used if desired.
- You can substitute chia seeds with flaxseed or hemp hearts based on your preference.
- These protein balls make excellent pre- or post-workout snacks and are also great for lunchbox treats.
