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Sugar-Free Condensed Milk Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: About 1 cup
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: Universal
  • Diet: Diabetic

Description

This sugar-free condensed milk recipe is a delicious and versatile low-carb alternative to traditional sweetened condensed milk. Made with unsweetened almond milk and a sugar-free sweetener, it’s perfect for diabetic, keto, and low-carb diets. The stovetop simmering process thickens the milk naturally, creating a creamy, rich base ideal for desserts, coffee, and baking, with optional dairy-free and vanilla flavor variations.


Ingredients

Scale

Ingredients

  • 2 cups unsweetened almond milk (or milk of choice)
  • 1/3 cup powdered erythritol or other granulated sugar-free sweetener
  • 2 tablespoons butter (or coconut oil for dairy-free)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt


Instructions

  1. Combine Ingredients: In a medium saucepan over medium heat, combine the almond milk and sweetener. Stir continuously until the sweetener is completely dissolved to ensure even sweetness throughout.
  2. Simmer the Mixture: Bring the liquid to a gentle simmer. Reduce the heat to low and let it simmer uncovered for 30–35 minutes, stirring occasionally. This process reduces the volume by about half and thickens the milk, concentrating the flavors.
  3. Add Butter and Flavor: Remove the saucepan from the heat. Stir in the butter (or coconut oil), vanilla extract if using, and a pinch of salt. Mix thoroughly until the condensed milk is smooth and fully combined.
  4. Cool the Condensed Milk: Allow the condensed milk to cool at room temperature. It will thicken further as it cools, achieving the desired creamy consistency.
  5. Store Properly: Transfer the condensed milk to a sealed jar and refrigerate for up to one week. Before use, gently warm and stir the milk to regain its smooth texture if it has thickened too much in the fridge.

Notes

  • Ideal for low-carb, keto, and diabetic-friendly recipes.
  • For a creamier and richer texture, substitute canned coconut milk or heavy cream for almond milk.
  • This recipe is versatile and can be adjusted with different milk bases to cater to dietary preferences.
  • Store in the refrigerator and consume within one week for best quality.