Description
This Tropical Chia Pudding Parfait is a refreshing and nutritious breakfast or snack option featuring creamy coconut milk-soaked chia seeds layered with vibrant tropical fruits like mango, pineapple, and kiwi. Sweetened naturally with honey or maple syrup and topped with crunchy granola, this parfait offers a delightful combination of textures and tropical flavors that come together in just 15 minutes.
Ingredients
Scale
Chia Pudding
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
Fruit Layer
- 1 cup fresh diced tropical fruits (mango, pineapple, kiwi)
Topping
- 1/4 cup granola
Instructions
- Mix chia seeds and coconut milk: In a bowl, whisk together chia seeds and coconut milk until well combined. Let the mixture sit for 10 minutes to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Add sweetener: Stir in honey or maple syrup to the thickened chia pudding to sweeten it according to your taste preference.
- Prepare fruit layers: Place diced tropical fruits at the bottom of serving glasses or bowls, creating a vibrant base layer.
- Assemble parfait: Spoon the sweetened chia pudding over the fruit layers, spreading evenly to cover.
- Garnish and serve: Top the parfait with additional fresh tropical fruits for garnish, then sprinkle with granola for added crunch. Serve immediately or refrigerate for later enjoyment.
Notes
- For a vegan version, use maple syrup instead of honey.
- Allowing the chia pudding to thicken for at least 10 minutes is essential for the correct texture.
- You can prepare the chia pudding mixture a day ahead and refrigerate it to save time in the morning.
- Feel free to substitute the tropical fruits with any other fresh fruits like berries or peaches according to your preference.
- If you prefer a smoother pudding, stir the mixture a couple of times during the setting period to prevent clumps.
