Description

This Zero Carb Chocolate Mousse is a creamy, rich, and guilt-free dessert perfect for those following a keto or low-carb lifestyle. Made with heavy whipping cream, unsweetened cocoa powder, and a low-carb sweetener, this mousse delivers intense chocolate flavor without the sugar or carbs. It’s easy to make in just minutes with no cooking required, making it an ideal treat for any occasion.

Ingredients

Scale

Chocolate Mousse

1 cup heavy whipping cream
3 tablespoons unsweetened cocoa powder
2 tablespoons powdered erythritol or monk fruit sweetener
1 teaspoon vanilla extract
a pinch of salt

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Instructions

Combine Ingredients: In a mixing bowl, add the heavy whipping cream, unsweetened cocoa powder, sweetener, vanilla extract, and a pinch of salt, ensuring all ingredients are ready to be mixed.
Whip to Soft Peaks: Using a hand mixer or stand mixer, beat the mixture on medium-high speed until soft peaks form, which should take about 2 to 3 minutes. This step aerates the cream and begins to incorporate air for a fluffy texture.
Whip to Stiff Peaks: Scrape down the sides of the bowl to ensure even mixing, then continue to beat until stiff peaks form and the mousse becomes light and fluffy. Be cautious not to overbeat to avoid turning the mixture into butter.
Chill the Mousse: Spoon the mousse into serving dishes. Chill in the refrigerator for at least 30 minutes to allow it to set and develop its flavor fully.
Serve and Optional Garnish: Enjoy the mousse as is, or add optional toppings such as sugar-free whipped cream or shaved dark chocolate for extra decadence.

Notes

For a richer chocolate flavor, use Dutch-processed cocoa powder.
Adjust the sweetness to your taste by adding more or less sweetener.
Add a tablespoon of brewed espresso or instant coffee powder to deepen the chocolate flavor.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: ½ cup
Calories: 210
Sugar: 0 g
Sodium: 20 mg
Fat: 22 g
Saturated Fat: 14 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 75 mg