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Zucchini Stir Fry Recipe

Zucchini Stir Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 13 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Description

This vibrant Zucchini Stir Fry is a quick and healthy Asian-inspired vegetable dish featuring tender-crisp zucchini, sweet red bell peppers, and aromatic garlic, tossed in a savory soy and oyster sauce blend. Perfect as a main course or a side, it’s easy to customize and ideal for a nutritious weeknight meal.


Ingredients

Scale

Vegetables

  • 2 medium zucchini, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1/2 onion, sliced
  • 2 cloves garlic, minced

Sauces & Oils

  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1/2 teaspoon sesame oil

Seasonings

  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste

Garnishes

  • 1 tablespoon toasted sesame seeds (optional)
  • Chopped green onions for garnish


Instructions

  1. Prepare the vegetables: Wash and slice the zucchini into half-moons, slice the red bell pepper and onion, and mince the garlic cloves to have all your ingredients ready for a quick stir fry.
  2. Heat the oil and cook aromatics: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the sliced onion and red bell pepper and stir-fry for 2 to 3 minutes, until they start to soften and become fragrant.
  3. Add garlic: Add the minced garlic to the pan and cook for about 30 seconds, just until fragrant, being careful not to burn it.
  4. Cook zucchini: Add the sliced zucchini to the skillet and stir-fry for 5 to 6 minutes. Cook until the zucchini is tender-crisp, maintaining a slight crunch and vibrant color.
  5. Add sauces and seasonings: Stir in 1 tablespoon soy sauce, 1 tablespoon oyster sauce if using, 1/2 teaspoon sesame oil, and optional 1/4 teaspoon red pepper flakes. Season with salt and black pepper to taste. Cook for another 1 to 2 minutes, stirring well to coat all the vegetables evenly.
  6. Finish and garnish: Remove the stir fry from heat. Sprinkle with toasted sesame seeds and chopped green onions for added flavor and texture. Serve immediately.

Notes

  • For a low-sodium option, substitute regular soy sauce with reduced-sodium soy sauce.
  • Add extra vegetables such as mushrooms, carrots, or snap peas for more variety and nutrition.
  • This stir fry pairs nicely with steamed rice, noodles, or protein options like grilled chicken or tofu.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5 g
  • Sodium: 390 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg